This is your birth prep sanctuary. 2 x 2 hour sessions, in the comfort of your home to explore everything antenatal. Birth preparation: Understand the stages of labour, common interventions, and how to navigate your birthing environment with confidence and clarity. Comfort measures and coping tools: Learn and practise breathing techniques, relaxation strategies, positive touch – tools to support a more comfortable birth. Partner support and connection: If you have a birth partner, I’ll guide them in how to be an active, confident support, emotionally and physically. Your birth preferences: I’ll help you explore your values and create a flexible birth plan that reflects your hopes, while understanding your options. Q&A and reassurance: This is your space to ask questions, share concerns, and feel seen – without judgement or overwhelm.

Antenatal sessions 3 x 2 hours: We will explore everything that is included in the birth blueprint and more, tailoring needs as you progress through your pregnancy. On-call Support: From 38 weeks until birth. I am on call 24/7 – ready to join you when you need me, day or night. Advocacy, communication and support: I will ensure your voice is heard, your choices respected, and your space protected, whether at home or in a hospital setting. Postnatal Check in 2 x 2 hours: After birth, we’ll debrief your experience, I’ll offer emotional support, newborn care guidance, breastfeeding/feeding support, and space to reflect. Help with cleaning, cooking e.t.c. I will bring wholesome, nourishing, home cooked meals, specifically designed to replenish, facilitate healing and bring comfort, using Auryvedic ingredients. Postnatal recovery massage with closing the bones: included in the full doula service is this deeply restorative experience to honour your body, your journey, and an opportunity to reflect and give thanks to your body and self (more details below)   As your doula, I am here to walk beside you through every stage of this journey. From our first meeting to the powerful moments of birth, my role is to nurture, guide, and advocate for you, helping you feel safe, informed and deeply nurtured.

The postnatal recovery massage is rooted in traditional practises used to support mothers in the weeks after birth. Combining osteo practises of massage and gentle manipulation, and ceremonial elements of closing the bones this session is designed to help you feel physically held and emotionally gathered after the intensity of pregnancy and birth.